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North American Sponsor of Bones for Life®, Walk for |
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Healthy, Innocent Eating
& Moving as Nature Meant
If you would like to eat whatever and how much you desire,
without losing lightness in shape and movement, then this workshop
experience is for you.
Mindful Eating: The Inner Game of Chewing provides a strategy
to retrieve the original sense by which every living being in
nature lives; the sense which knows what supports life, what to
eat, and when to stop.
This inner knowledge might have been dimmed by the abundance
of food and the hasty pace of our daily lives. It is one
where an experiential highlight is worth retrieving for a simple
moment.
Like any movement habit, our personal style of chewing can
become a fixated mechanical pattern of gestures and attitudes.
This habit serves to conceal the addiction of losing control over
eating.
We can learn to approach our loss of control not through the
hard effort of conflict with our organism by discipline, but rather,
through the ease of listening to our own awareness. It is our
awareness that is able to identify the natural signal of satisfaction,
and to spontaneously accept it.
Experimenting with guided options of non-habitual ways of eating
and moving offers the opportunity to detach from the indirect
neuro-motor aspect of our individual habits. The learning environment
awakens and restores trust in our inner compass. This
inner compass knows how to navigate us to the authentic urge of
balanced nourishment.
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In this supportive, creative, fun workshop you will:
• Practice movement processes that optimize your eating
and moving style
• Discover your organic signal of satisfaction
• Receive guidance to shift your movement coordination
and its mirrored body image to its original liveliness
• Inspire your biological optimism of reclaiming the beauty
and intelligence of your body
The Equation that puts this all together is:
. . . where M = Mass We can reduce our body mass by: Come break bread with us, and find out for yourself how it works!
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FMI ° 145 Newbury Street ° Portland, ME ° 04101
© 2012 Foundation for Movement Intelligence |
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